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Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility.
The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
• Early summer
Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. 52-Week Football Training will help get any team and player ready to excel on every down.
Ben Cook. 1999. Paperback. 256 pages.
In this day of explosive scoring and rules changes that favor the offense, fielding a competitive defense is more difficult than ever. AFCA's Defensive Football Drills tries to level the playing field by providing the defense with practice activities that teach defenders the skills they need to excel. The book's 70 drills are divided into four sections:
• Defensive Line drills
• Linebacker drills
• Defensive Back drills
• Team Defense drills
Developed in cooperation with the American Football Coaches Association (AFCA)—the leading football coaching organization with more than 8,000 members—this book features drills and insights from many of the country's best college and high school defensive coaches.
AFCA's Defensive Football Drills develops the fundamental skills every defender needs to compete in today's game—an aggressive style of play and an understanding of complex defensive strategies.
All of the drills in the book are presented in a standardized two-page format and are accompanied by a list of key coaching points and an illustration, making them easy to understand and teach. Many of the drills can be performed by players without a coach's supervision.
American Football Coaches Association. Foreward by Grant Teaff. 1996. Paperback. 168 pages.
Whether your team likes to run the ball, pass, or mix it up, AFCA’s Offensive Football Drills can help you improve team and individual performance. The book features the best drills used by many of the country’s top college and high school offensive teams. Choose from 75 individual and team drills to hone your players’ offensive skills.
The book has five sections:
• 18 offensive line drills
• 13 running back drills
• 16 quarterback drills
• 16 receiver drills
• 12 team drills
Each drill contains key points and is carefully diagrammed. A special Drill Finder section helps you easily find the ones that fit your needs.
American Football Coaches Association. Foreward by Grant Teaff. 1998. Paperback. 184 pages.
Coaches learn techniques, tactics, and drills for coaching offense, defense, and special teams, and how to build a successful program.
Bob Reade. Foreward by Joe Paterno. 2005. Paperback. 256 pages.
Includes chapters on communicating with atheltes and parents, developing skills, and conducting practices.
American Sport Education Program. 2005. Paperback. 208 pages.
Many of football's greatest coaches have contributed their expertise to this book, which provides 100 plays - all expertly diagrammed.
Dwight "Dee" Hawkes, Editor. Foreward by Dennis Erickson. 1995. Paperback. 144 pages.
The most popular and effective offensive philosophies, systems, formations, and plays from the past 40 years.
American Football Coaches Association. 2000. Paperback. 336 pages.
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